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Home - Books - P07107 - Kundalini Yoga for Youth and Joy - Yogi Bhajan Yogi Bhajan   SPECIAL PRICE: $17.95   Retails for - $21.95   You save - $4.00   Your cart is currently empty. Start to save as soon as you start to buy!   Availability: Normally ships 1-2 working days Quantity:   Feel Healthy and Energetic with a Renewed Enthusiasm for Life These exercises will leave you feeling healthy and energetic, with renewed enthusiasm for life. A body which is strong, flexible and radiant need not be young in years, as a stiff, slow, fragile body need not be advanced in age. An aging body is a body out of tune, out of shape and most often is the result of the inability to handle mental and physical stresses in the environment. Each system of the body - muscular, nervous, glandular, digestive, circulatory - is built up, stimulated and balanced so that you can experience your power and the flow of your energy as a complete human being.   This yoga manual is the result of a six-week Kundalini Yoga course taught by Yogi Bhajan at Khalsa Women's Training Camp in Espanola, New Mexico, in the summer of 1983. Though originally taught to women, these exercises are intended for men as well. Yogi Bhajan was a Master of the ancient science of Kundalini Yoga. This manual gives a practical, step-by-step approach on how to develop a youthful body, an alert mind and a vibrant projection. As Yogi Bhajan explained: "There is no virtue in letting your body get stiff. When we leave the muscles unused for a long time, they stat deteriorating and create a pressure on the lining muscle cells. That is how we start getting older and weaker. The worst of it all is that our capacity to think and react and act to balance out our intuitive psyche also gets weaker and weaker. The whole of the physical system, the physiology, the muscles and the rhythm of the body have to be understood to keep all parts in balance. Towards that goal, I am going to work hard with you this summer. This is a very old and sophisticated system. It creates results which will be everlasting. You will build up your body and your muscles, and you will be very limber and very, very flexible. Gradually, one by one, we will work on all the main organs in the body: the glands, the circulation, the nerves, the muscles and the body constitution, and you will be surprised at the feelings and the changes which you have not experienced before."   show less   PRODUCT DETAILS   • Manual (wire/spiral binding): 61 pages • Publisher: Kundalini Research Institute, Edition: 2006 • ISBN: 9780972011068 • Catalog: P07107 • Product Dimensions: 11 x 8.5 x 0.5 inches (27.9 x 21.6 x 1.3 cm) • Shipping Weight: 0.5 lbs (0.23 kg)     Shipping Options • Yoga Technology Sales Ranking (all products): 33     PEOPLE WHO SHOPPED FOR THIS ITEM ALSO SHOPPED FOR:   Sadhana Guidelines for Kundalini Yoga   Self Knowledge - Kundalini Yoga as taught by Yogi Bhajan   Self Experience - Kundalini Yoga as taught by Yogi Bhajan   Foods for Health and Healing by Yogi Bhajan   Physical Wisdom - Kundalini Yoga as taught by Yogi Bhajan   Infinity and Me - Kundalini Yoga as taught by Yogi Bhajan   Divine Alignment   Transitions to a Heart Centered World   Feeling Good Today - Snatam Kaur   Relax and Renew   Praana, Praanee, Praanayam   Man to Man   show less OTHER PRODUCTS BY YOGI BHAJAN:   The Teachings of Yogi Bhajan   Foods for Health and Healing by Yogi Bhajan   The Mind - new edition   I Am a Woman   Praana, Praanee, Praanayam   Man to Man   Self Knowledge - Kundalini Yoga as taught by Yogi Bhajan   Infinity and Me - Kundalini Yoga as taught by Yogi Bhajan   Physical Wisdom - Kundalini Yoga as taught by Yogi Bhajan   Reaching Me in Me - Kundalini Yoga as taught by Yogi Bhajan   Self Experience - Kundalini Yoga as taught by Yogi Bhajan   The Master's Touch   show less

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