Kundalini Yoga and Meditation for all - 25 Years Online with Guru Rattana PhD

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You are watching - Leg Stretches

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Life Nerve Stretch to relieve tension in the small of the back and move energy up the spine.
Alternate Leg Stretches to open your pelvis.
Front Leg Stretch for both spinal flexibility and to release tension in the pelvis.

From Happy Hips – Introduction to Kundalini Yoga, Vol 1 pp. 131-134. Also available as an eBook.

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All our products have been approved by Guru Rattana, Ph.D., for the purposes of instruction in, and the daily practice of, the ancient and time-tested technology of Kundalini Yoga.
They reflect her own unique perspectives and insights, inspired by a lifetime study of Kundalini Yoga, Sikhism and other spiritual disciplines.