Kundalini Yoga and Meditation for all - 25 Years Online with Guru Rattana PhD

Short Videos from Guru Rattana Online

You are watching - Leg Stretches
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  1. Life Nerve Stretch to relieve tension in the small of the back and move energy up the spine.
  2. Alternate Leg Stretches to open your pelvis.
  3. Front Leg Stretch for both spinal flexibility and to release tension in the pelvis.

From Happy Hips – Introduction to Kundalini Yoga, Vol 1 pp. 131-134. Also available as an eBook.