Kundalini Yoga and Meditation for all - 25 Years Online with Guru Rattana PhD

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You are watching - Stress Reduction
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Guru Rattana covers 3 ways in which Kundalini Yoga can help reduce stress.

  1. Pranayama
    Conscious regulation of the breath to both deepen it and slow it down. At 8 breaths per minute or less stress will reduce. At 4 breaths per minute or less you will slip into a meditative state.
  2. Rhythm and Movement
    Rhythmic breathing takes us back to a more natural and calming cycle.
  3. Mantra
    Guaranteed antidote to stress, chanting of the appropriate mantras will neutralize conflictual thoughts and programming.

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