Short Videos from Guru Rattana Online
Guru Rattana covers 3 ways in which Kundalini Yoga can help reduce stress.
- Pranayama
Conscious regulation of the breath to both deepen it and slow it down. At 8 breaths per minute or less stress will reduce. At 4 breaths per minute or less you will slip into a meditative state. - Rhythm and Movement
Rhythmic breathing takes us back to a more natural and calming cycle. - Mantra
Guaranteed antidote to stress, chanting of the appropriate mantras will neutralize conflictual thoughts and programming.
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