This exercise will release stress in your shoulders and between your shoulder blades. Follow Guru Rattana's instructions and you will feel good in your body by the time you have finished your relaxation.
Joining her classes is easy, and membership very affordable too - less than $10 per month, and even lower if you sign up for longer periods. Check it out and Sign Up Today!
For any questions, comments or suggestions of a technical nature, please contact Webmaster. We would especially appreciate reports of any problems you may experience while accessing this site.
All access to this Website is subject to your compliance with our Terms & Conditions of Use.
Please read our Disclaimer before attempting any of the Kundalini Yoga exercises given on this Website.
All our products have been approved by Guru Rattana, Ph.D., for the purposes of instruction in, and the daily practice of, the ancient and time-tested technology of Kundalini Yoga.
They reflect her own unique perspectives and insights, inspired by a lifetime study of Kundalini Yoga, Sikhism and other spiritual disciplines.
This site is updated on a daily basis. Copyright © 2025 - Yoga Technology, LLC. All Rights Reserved.
 |
 |
 |
 |
 |
 |
 |