Short Videos from Guru Rattana Online
This Kundalini Yoga exercise from Guru Rattana will open your heart, moving energy there from your navel, and stimulate your upper spine. As you relax afterward your whole body will feel good.
Enjoy the warm cosy feeling within. More information can be found in Guru Rattana's manual Transitions to a Heart-Centered World - p.49. Also available as an eBook.