Kundalini Yoga - Raise Kundalini in Quick Order
What will it do for you?
This powerful Kundalini Yoga set is an excellent preparation for deep meditation. It is also very effective for both men and women to raise their sexual energy. When both men and women can open all their chakras it is possible to have very satisfying orgasmic experiences in the whole spine during sex, which precludes the need for male ejaculation, and deepens and intensifies the female orgasm.
How to do it:
1)Table Pose: Squatting, with feet 1.5-2 feet apart, pass upper arms between thighs and calves, (inside thighs and outside calves), and place hands under heels, thighs resting on the elbows, spine parallel to the floor. Hold with long, deep, breathing for 2-5 minutes. Then inhale, exhale and apply Mulbhand (root lock).
(balances the sex glands).
2)Sitting in Easy Pose, holding onto the shins, stretch and contract the spine up and down from the base for 2-3 minutes. (Without back & forward movements. There may be pain near the kidneys.) Inhale, exhale and apply Mulbhand.
3)Spinal Twist, using shoulders, with hands on shoulders, fingers forward, thumbs back. Feel it at the navel point. Continue for 2-3 minutes.
4)Spinal Twist, with palms together overhead, arms straight up, for 2-3 minutes. (For 9th vertebra.) Then inhale, exhale and pull Mulbhand.
5)Body Drops in Lotus Pose, if possible, or with legs stretched out in front. Weight is on fists beside the hips, which lift the buttocks and drop them down again. For 2 minutes.
6)Legs stretched straight out in front, stretch body forward and relax down, head on knees, for 2-3 minutes. Then inhale, exhale and pull Mulbhand.
7)In Easy Pose, cross arms and place hands on opposite knees. Inhale deeply, pulling the arms and stretching the shoulders, hold the breath in, and exhale and relax.
8)Finger Lock at Heart Center, with long, deep breathing. Pull hard for 2-3 minutes. Then inhale, stretch arms above head and hold, exhale and apply Mulbhand.
9)Bow Pose: On stomach, grab ankles and arch up, pulling arms and legs as high as possible. Inhale, stretch up even higher, pull Mulbhand, hold.
10)Meditation: Fix eyes on top of the skull, and press the tongue on the roof of the mouth. (There may be pain in the nose.) Dedicate self to the Divine.
Sexuality and Spirituality
by Guru Rattana, Ph.D.
This sample is just one of over 1OO sets and meditations
contained in 216 information-packed pages.
Before attempting any Kundalini Yoga exercises, please check out our disclaimer.