Sexuality and Spirituality
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Sexuality and Spirituality, in this updated and expanded 2nd Edition, offers new material about Tantra, man’s and woman’s sexuality, how to practice the locks for sexual pleasure, polarity balance for men and women, and opening the heart to sacred love. It also retains the much loved Kundalini Yoga sets and meditations from the original 1989 edition, in what remains the only published source of much of this amazing material from the early classes of Yogi Bhajan.
It has been almost 30 years since Guru Rattana and Ann Marie Maxwell searched through original notes and early publications, taken from Yogi Bhajan’s first classes, to assemble in one volume these powerful kriyas and meditations, designed to raise the Kundalini and transform sexual energy into consciousness.
This manual is about opening your heart - to yourself, each other and all life. Love happens as you embrace all life’s challenges, as well as its joys. Practicing this priceless technology will deliver you to a cherished sense of well-being. You will experience a certain magic while honoring the miracle of your own life and that of all creation.
Spiritualizing our sexuality is about upgrading in a very profound way our relationship with ourselves - including how we take care of our physical body and all its functions, and how we awaken to the complex and interactive dynamics of our creative energetic being.
Our sexual energy impacts all aspects of our life: How we relate to our sexuality is a determining factor in how we relate not only to our partners, but also to our family, friends, children, and all those with whom we interact. We are all sexual beings, so this book is for everyone - regardless of age, gender, gender identity, sexual orientation, spiritual path, or level of sexual activity.
Addictions to food and other substances and activities, stress, and many diseases are related to blockages in the flow of sexual energy. Our whole abdominal area, including all our digestive and elimination functions, must be able to relax into the flow of life in order to be physically healthy and emotionally happy.
We miss a lot when sex is reduced to building up stressful desire and releasing it. Spiritualizing our attitude toward our sexuality delivers us to the universal creative dimensions of existence. How we create in life is a function of how we are able to sustain and interact with the unfolding of our life, relax into our own rhythm, and find satisfaction while moving through our daily activities.
Practicing the technology and absorbing the wisdom offered in this manual will change your life, by raising your frequency to the vibration of sacred love.
Guru Rattana, Ph.D., author, teacher and teacher of teachers, has been a student of Yogi Bhajan and teacher of his Kundalini Yoga and Meditation for almost 40 years. She literally lives and loves Kundalini Yoga, and has devoted a large part of her life to teaching and writing books about this amazing technology.
Relax and Renew
The Gift of Womanhood
Your Life is in Your Chakras
The Destiny of Women
The Power of Neutral
The Inner Art of Love
Sing to Your Soul
- Manual (comb binding) 220 pages
- ISBN: 9781888029239
- Publisher: Yoga Technology Press, Edition: 2018
- Catalog: P01013
- Product Dimensions: 11 x 8.5 x 0.5 inches (27.9 x 21.6 x 1.3 cm)
- Shipping Weight: 1.3 lbs (0.59 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 6