Short Videos from Guru Rattana Online
Chair pose is a gift to men, sometimes billed as the exercise to 'harness your horniness.'
When you do this exercise for 2-3 minutes or more you can feel the sexual energy flow up your spine.
This is also an all time great to do before meditation. Sit in an easy pose immediately afterwards and focus on your inner space. Initially you may not totally enjoy doing this exercise, but you will certainly enjoy its effects. As your body becomes used to this position the level discomfort will greatly reduce.
Be sure to keep your head up, eyes looking forward to stretch your spine and increase the activating effects. Enjoy.
This exercise can be found in Guru Rattana's popular manual Sexuality and Spirituality - p.52 "Raise Kundalini in Short Order". Also available as an eBook.