Short Videos from Guru Rattana Online
This is the first part of a short Kundalini Yoga set to relieve negativity, depression, anger and fatigue. It will also release stress in the back, neck and shoulders. This particular exercise is very relaxing, and will remove anger and enthrone the neutral mind, leaving you feeling great.
This set can be found in Guru Rattana's manual Relax and Renew p.112, which contains a lot of information along with yoga sets and meditations specifically designed to reduce or remove stress from your life. Also available as an eBook.