Kundalini Yoga Anger Kriya
Sponsored by Guru Rattana Online
What will it do for you?
This Kundalini Yoga kriya or exercise set helps deal with the major stress of ill-placed anger, on the glands, brain & pituitary. It adjusts the glandular system.
How to do it:
![anger1](/images/kysets/anger1.gif)
1) Press the nerve, in the middle finger of the left hand above the knuckle, with the right thumb. Hold for 3 minutes.
![anger2](/images/kysets/anger2.gif)
2) Arms parallel to the ground, hands in fists with thumbs pointing up, press arms back, chin tucked in. Do Breath of Fire for 3 minutes.
![anger 3&4](/images/kysets/anger3_4.gif)
3) Roll Shoulders for 1 minute.
4) Forearms parallel to the ground and out at 45°, palms up. Stick the tongue out as far as possible and pant from the upper chest. After anger this adjusts the nervous system. Continue for 3-5 minutes. To end, inhale and exhale deeply several times.
![anger 5](/images/kysets/anger5.gif)
5) Press palms together at heart center. Breathe long and deep from the navel for 6 minutes. To end, inhale, press palms hard and pull in the navel.
![anger 6](/images/kysets/anger6.gif)
6) Bridge Pose with left leg lifted to 60°, toe pointed, chin on chest. Hold with Breath of Fire for 2 minutes. For liver and heart.
![anger 7](/images/kysets/anger7.gif)
7) Rock and roll on the spine for 2 minutes.
![anger 8](/images/kysets/anger8.gif)
8) Run in place with Breath of Fire for 3-5 minutes.
![anger 9](/images/kysets/anger9.gif)
9) Sit on heels, bring forehead to the floor, hands behind back in Venus Lock. Inhale, lifting hands one quarter up with each quarter breath, and exhale smoothly down. For 3-11 minutes.
This breaks the aura and strengthens the adrenals, and gets someone off your back.
![anger 10](/images/kysets/anger10.gif)
10) Inhale and sit up, and exhale into Easy Pose. Block alternative nostrils with left thumb and ring finger. Inhale right, exhale left, for 11 minutes.
![anger 11](/images/kysets/anger11.gif)
11) Inhale, stretch, and open and close fists.
Like this sample? Click Here for more!
![Relax and Renew](/images/products/p01012sp.jpg)
Relax and Renew
by Guru Rattana, Ph.D.
This sample is just one of 115 kriyas and meditations
within 234 clearly illustrated and information-packed pages.
Kundalini Yoga Books by Guru Rattana PhD
Please read our Disclaimer before attempting any of the Kundalini Yoga exercises given on this website.