Relax and Renew (eBook)
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Kundalini Yoga for Stress Reduction and the Discovery of Inner Peace and Happiness
This e-version of Relax and Renew comprises Guru Rattana's second compilation of amazing Kundalini Yoga Kriyas and Meditations.
Use this new second edition to obtain guidance on life and living in these opening years of the Aquarian Age. Its greatly expanded text offers many incisive tidbits that will assist you in meeting new challenges presented by the times, and will certainly provide transformation of your health and healing into a more rewarding and spiritual lifestyle.
- A detailed explanation of how to Relax and Renew during your practice of Kundalini Yoga.
- Powerful techniques to assist in many specific aspects of health and healing.
- Contains 78 deep-acting and effective kriyas and 37 powerful meditations.
- Completely revised and updated
Guru Rattana, Ph.D., author, teacher and teacher of teachers, has been a student and teacher of Kundalini Yoga and Meditation for over 40 years. She literally lives and loves Kundalini Yoga, and has devoted a large part of her life to teaching and writing books about this amazing technology.
- File Size(s) & Update(s):
PDF - 12.957MB - 08/28/18
- ePublication date:
- Catalog: e01012
- Print-length: 234 pages
- ISBN: 9781888029222
- Publisher: Yoga Technology Press; Printed Edition: 2017
- Yoga Technology Sales Ranking (e-products): 3