Kundalini Yoga and Meditation for all - 25 Years Online with Guru Rattana PhD
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Kundalini Yoga Meditation - Long Sat Nams for Relaxation

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What will it do for you?

This is an extremely relaxing Kundalini Yoga meditation. It completely neutralizes tension and puts you in the most relaxing situation you can possibly imagine. By doing it for 40 days you can revitalize your glandular system and re-establish glandular equilibrium.

How to do it:

long sat nams

Sit straight and relaxed and bring the forearms up and in until the hands meet at the heart level. Face both palms up and cross the right hand over the left palm with the fingers extended and joined to each other. Place the left thumb in the right hand.

The eyes are 9/10 closed, and as the meditation progresses they may close completely. Inhale deeply and exhale completely as you chant

Saaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaat Naam

Ratio of Sat to Nam is 35:1. Begin with 11 minutes and build up to 31.


Like this sample? Click Here for more!

Relax and Renew

Relax and Renew

by Guru Rattana, Ph.D.

This sample is just one of 115 kriyas and meditations
within 234 clearly illustrated and information-packed pages.

Kundalini Yoga Books by Guru Rattana PhD

Please read our Disclaimer before attempting any of the Kundalini Yoga exercises given on this website.