Relax and Renew
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Kundalini Yoga for Stress Reduction and the Discovery of Inner Peace and Happiness
Relax and Renew is Guru Rattana's second compilation of amazing Kundalini Yoga Kriyas and Meditations.
Yet another invaluable guide to life and living in the Aquarian Age, this new and updated second edition has been greatly expanded and adapted, offering gems to assist in meeting the new challenges of the times, and help you make health and healing into a rewarding and spiritual lifestyle.
- A detailed explanation of how to Relax and Renew during your practice of Kundalini Yoga.
- Powerful techniques to assist in many specific aspects of health and healing.
- Contains 78 deep-acting and effective kriyas and 37 powerful meditations.
- Completely revised and updated
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Guru Rattana, Ph.D., author, teacher and teacher of teachers, has been a student and teacher of Kundalini Yoga and Meditation for over 40 years. She literally lives and loves Kundalini Yoga, and has devoted a large part of her life to teaching and writing books about this amazing technology.
- Manual (comb binding) 234 pages
- ISBN: 9781888029222
- Publisher: Yoga Technology Press, Edition: 2017
- Catalog: P01012
- Product Dimensions: 11 x 8.5 x 0.75 inches (27.9 x 21.6 x 1.9 cm)
- Shipping Weight: 1.4 lbs (0.64 kg) - Shipping Options
- Yoga Technology Sales Ranking (all products): 7