Praana Praanee Praanayam
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Praana Praanee Praanayam is a must-have for all Kundalini Yoga practitioners and teachers, and for anyone interested in using pranayams (breathing exercises and meditations) to achieve mental clarity and inner balance. Well put together and abounding with beautiful illustrations and explanations, it is an in-depth and probably the most comprehensive collection of classic and never before published breath techniques to exalt the human spirit, as given by Yogi Bhajan, Master of Kundalini Yoga.
Drawing from an astoundingly rich wealth of yogic history, Yogi Bhajan reveals dozens of previously unknown and hidden techniques for enhancing spiritual, mental and physical growth - grouped appropriately into chapters and containing many practical (1-3 minute) techniques - making these practices very easy to access and assimilate.
The wide range of praanayams and kriyas include: Karnee Kriya, Sahai Sukh Dhyan, Chattar Chaya Kriya, Sneezing Buddha, Kriya for Victory, Chakra Praan, Whistling Ardas Bhaee, Ashtang Agni Kriya, plus numerous alternate nostrils praanayams, and breathing in various stroke patterns.
They work on so many levels: to calm the mind, relieve stress, develop virtues, increase breath capacity, connect to God, or just to build a new sense of a relaxed and confident self.
The main problem in the world is stress. It is not going to decrease - it is going to increase. If the shock can be harnessed through pranayam (breathing exercises), then the entire stress and disease can be eliminated. –
Harijot Kaur, who compiled and superbly illustrated Praana Praanee Praanayam, has included some fascinating tips from Yogi Bhajan on the vayus, the nadis, praana and apaana, Breath of Fire, suspending the breath on the inhalation and exhalation, and whistling breath.
Yogi Bhajan was the trail-blazing visionary who introduced the world to the amazing, but hitherto secret, teachings of Kundalini Yoga and, for the very first time, revealed its incredible life-transforming potential.
Harijot Kaur Khalsa started Kundalini Yoga classes when living in Oregon. While attending the Eugene White Tantric Yoga course she met Yogi Bhajan and, in the course of their first conversation, he asked her to come back and work for him for three years. When the Tantric was over she flew down to Los Angeles with Yogi Bhajan and Satsimran.
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- Manual (wire/spiral binding) 214 pages
- ISBN: 9780972011075
- Publisher: KRI, Edition: 2006
- Catalog: P07003
- Product Dimensions: 9 x 11 x 0.5 inches (22.9 x 27.9 x 1.3 cm)
- Shipping Weight: 1.55 lbs (0.70 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 18