

Refining the Spirit

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This yoga set eliminates tension from the body, opening up your energy. At the end of the set, Yogi Bhajan plays the gong during deep relaxation.
Suggested warm-ups to do prior to doing this yoga set are 1-3 minutes each of Spinal Flex, Life Nerve Stretch and Cat-Cow.
Yogi Bhajan talks about how living our lives without discipline is like driving a car without obeying the law.
Yogi Bhajan was the trail-blazing visionary who introduced the world to the amazing, but hitherto secret, teachings of Kundalini Yoga and, for the very first time, revealed its incredible life-transforming potential.
- DVD running time = 37:29
- UPC: 724007801735
- Manufacturer: KRI. Released: 1986
- Catalog: DV07006
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 132