Refining the Spirit
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Classic Kundalini Yoga Set to eliminate Body Tension and open up your Energy
This yoga set eliminates tension from the body, opening up your energy. At the end of the set, Yogi Bhajan plays the gong during deep relaxation.
Suggested warm-ups to do prior to doing this yoga set are 1-3 minutes each of Spinal Flex, Life Nerve Stretch and Cat-Cow.
Yogi Bhajan talks about how living our lives without discipline is like driving a car without obeying the law.
Yogi Bhajan was the trail-blazing visionary who introduced the world to the amazing, but hitherto secret, teachings of Kundalini Yoga and, for the very first time, revealed its incredible life-transforming potential.
- DVD running time = 37:29
- UPC: 724007801735
- Manufacturer: KRI. Released: 1986
- Catalog: DV07006
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) - Shipping Options
- Yoga Technology Sales Ranking (all products): 135