Foods for Health and Healing
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Learn the What, When, How and Why of Healthy Eating
In this unique book, Yogi Bhajan provides the reader with a wealth of knowledge, combining ancient Indian medical teachings with his own practical experience as a chef and master of the healing arts. Learn what to eat, when to eat it, how to eat it and why to eat it - and discover simple guidelines for how to prepare, serve and digest the food you eat.
Discover uniquely informative sections on special foods for men, women and children, with recipes and recommendations you will not find anywhere else. There are also simple food remedies for treating such common ailments as colds, flu, arthritis, constipation, impotency, indigestion, lower back pain, liver problems, and more.
Whether trying to become healthy or to stay healthy, this book will prove to be an invaluable companion.
Yogi Bhajan was the trail-blazing visionary who introduced the world to the amazing, but hitherto secret, teachings of Kundalini Yoga and, for the very first time, revealed its incredible life-transforming potential.
- Book softcover 140 pages
- ISBN: 9780913852156
- Publisher: KRI, Edition: 1983
- Catalog: P09001
- Product Dimensions: 8.5 x 5.5 x 0.3 inches (21.6 x 14.0 x 0.8 cm)
- Shipping Weight: 0.6 lbs (0.27 kg) - Shipping Options
- Yoga Technology Sales Ranking (all products): 121