Kundalini Yoga Books & DVDs specially for Beginners
Mastering Kundalini Yoga can be a lifetime task, but everyone has to begin somewhere. An excellent starting point can be found in our broad range of Kundalini Yoga Books, eBooks, DVDs and our very popular DVD/Book Beginners Course.
New students should go at a pace which suits their flexibility and endurance. With the confidence which comes with experience, and as students become more comfortable with the technology, then they can increase their practice times. Practicing daily at the same time and place will accelerate progress.
You probably won’t be satisfied with just a weekly class. To augment your studies check out our popular subscription video service, Guru Rattana Online, where you will find lessons, kriyas, and meditations to enhance your practice, some specifically designed for beginners.
To help you locate your nearest teacher, check out our Online Teachers Directory.
Below you will find a selection of products recommended for beginners:
Praana Praanee Praanayam