The Kundalini Yoga Posture Manual

In Kundalini Yoga the use of correct postures (asanas or poses) allows you to practice in safety, while at the same time maximizing the effects from both stimulation and cleansing, and strengthening your many bodily systems. Incorrect alignments can result in obstructions which inhibit the optimum flow of energy around the body, and particularly along the spine.

A must-have for students at all levels, and for teachers too, the Kundalini Yoga Posture Manual, by Gurudass Kaur and Radha Kirin Kaur, provides

1. a clear and beautifully illustrated guide to this vital subject
2. explanations on how to avoid common mistakes
3. effective modifications and variations to each posture for the benefit of those physically unable to perform the original to its fullest extent

As your practice develops, you will be able to judge your progress by how compassionate and conscious you have become. Unfolding and flowing energy will give you an increasing sense of connectedness, allowing you to find release from your fears, insecurities and self-limiting thoughts.

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