The Kundalini Yoga Posture Manual

Done correctly in this way, Kundalini Yoga is a remarkably powerful tool in helping you come face to face with your best, highest self. Your first class can change your life forever. With regular practice you can embark on a voyage of building strength, flexibility, resilience, healthy glandular function, a strong nervous system, and improved brain chemistry - all keys to a long and healthy life.

Teachers too will benefit from many invaluable tips to help with their classes, and learn new and effective ways to enhance their demonstration of this fundamentally important component of the technology.

Give your practice a boost. This book will enhance your understanding of the postures while giving you the confidence to grow and develop into your true potential.

I am really amazed by the quality of this book which is suitable as much for beginners and practitioners, as for advanced students, teachers, and even trainers. I’ve been waiting for such a book for so long! It offers so many precisions on the postures, how to enter the Asana, the do’s and don’ts, the effects, and also some very congruent variations. It is complete, clear, with a very light and sober layout and beautiful pictures. I am deeply grateful to both authors whose work and dedication will help so many in deepening their practice of Kundalini Yoga postures with the right tool! – Avtar Kaur (France), International KRI Teacher Trainer