The Kundalini Yoga Posture Manual

A must-have for students at all levels, and for teachers too, the Kundalini Yoga Posture Manual, by Gurudass Kaur and Radha Kirin Kaur, provides

1. a clear and beautifully illustrated guide to this vital subject
2. explanations on how to avoid common mistakes
3. effective modifications and variations to each posture for the benefit of those physically unable to perform the original to its fullest extent

As your practice develops, you will be able to judge your progress by how compassionate and conscious you have become. Unfolding and flowing energy will give you an increasing sense of connectedness, allowing you to find release from your fears, insecurities and self-limiting thoughts.

Teachers will benefit greatly from many invaluable tips to help with their classes, and learn new and effective ways to enhance their demonstration of this fundamentally important component of the technology.

I am really amazed by the quality of this book which is suitable as much for beginners and practitioners, as for advanced students, teachers, and even trainers. I’ve been waiting for such a book for so long! It offers so many precisions on the postures, how to enter the Asana, the do’s and don’ts, the effects, and also some very congruent variations. It is complete, clear, with a very light and sober layout and beautiful pictures. I am deeply grateful to both authors whose work and dedication will help so many in deepening their practice of Kundalini Yoga postures with the right tool! – Avtar Kaur (France), International KRI Teacher Trainer