Kriya - Classic Kundalini Yoga Sets

• Challenging physical kriyas from the 1970s and 1980s
• More than 100 Meditations, including Visualizations, Praanayams, Silent Meditations, and Meditations with Mantra

Kundalini Yoga has an oral tradition dating back thousands of years. The first students of Yogi Bhajan took notes, made drawings and passed them on to others – the first time that this sacred science had ever been recorded and distributed in this way. It had never in all history been done this way before.

Early pioneers Guru Rattana PhD with her best selling illustrated manuals, Transitions to a Heart Centered World, Relax & Renew and Sexuality & Spirituality, and Gurucharan Singh with his Sadhana Guidelines, led the way. These books were revelations, with so many new kriyas and meditations to practice. Many practiced them all, such was their thirst for this new knowledge.

This new publication fills in many of the gaps, with a whole bunch of new material, and other material formerly published in the Intermediate Manual. Some of the models used are children of some of the original student-teachers inspired by Yogi Bhajan. You will find enjoyment in this manual and find many of the challenging kriyas and over 100 meditations uplifting.

The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing....If your soul is awakened, what else do you need? - Yogi Bhajan