Self Knowledge

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A Gateway to Self Knowledge

Self Knowledge by Yogi Bhajan contains the tools you can use to experience the totality of your own self. Each meditation or set of exercises has an immediate positive impact. These techniques, practiced regularly, give long-term positive development of your highest potential to live your own life fully and well.

EXPERIENCING SELF-KNOWLEDGE

Accessing the Source of Strength in You
Angular Body Energy
Becoming Crystal Clear
Challenge the Ego in You
Conquering Depression
Connecting with Your Source of Infinite Energy
Creating and Conserving Pranic Energy
Coordinating the Body, Mind and Soul
Creating Self-Love
Developing the Power to Win I
Developing the Power to Win II
Developing Strength and Balance
Eliminating Tension and Pain
Experience Your Own Strength
Experiencing Your Elementary Personality
For a Calm and Open Heart Center
Gan Puttee Kriya to Make the Impossible Possible
Healing the Stomach
Removing Body Blocks
Refining Your Sexuality and Spirituality
Removing Fear of the Future
Self-Control Through Developed Sensitivity
Throw off Stress and Uncover Strength
Understand Your Goodness
Unloading the Unconscious Burden
Unlock Your Mind
Yogic Salutations
Working on the Metabolism

NINE MINUTES MAX MEDITATIONS

Building Physical Health and Mental Clarity
Base of Your Creative Capacity for Life
Commanding the Command Center
Conquering One's Imagined Disabilities
Elementary Adjustment of the Brain
Experiencing the Original You
Facing the Challenge of Tomorrow
Give Yourself a New Life

UNSHACKLING THE INFINITE MIND

Sushmuna
Ida
Pingala

ARTIST / AUTHOR BIOS

Yogi Bhajan was the trail-blazing visionary who introduced the world to the amazing, but hitherto secret, teachings of Kundalini Yoga and, for the very first time, revealed its incredible life-transforming potential.

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