Kundalini Yoga and Meditation for all - 25 Years Online with Guru Rattana PhD

Benefits of Kundalini Yoga

Kundalini Yoga is awesome - a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul. There is something for everyone, regardless of age, fitness, occupation and experience.

4 Part Breath Exercise
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This is a great quick pickup when you have only a few minutes. If you do it 2 or 3 times a day at strategic times (before meals, meetings, driving home, etc.) and when you begin to feel tired, you will notice a big difference in the way you feel.

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With Kundalini Yoga you can uplift and train yourself for success and excellence in life. All of us have the energy of the Kundalini flowing though our bodies. However, in many cases this flow is little more than a trickle. Regular practice can soon turn this trickle into a flood, tapping into your vast reservoir of previously dormant energy, creativity and consciousness.

This awakened state enables you to assume control of yourself and fulfill your highest potential, rather than being constantly at the mercy of your past destructive emotional programming. You will be open to lots of new experiences and subtle sensations, some related to the cleansing of your physical body and subconscious mind. Your awareness will expand, giving you access to your intuition, insights and guidance from your heart.

Regular Kundalini Yoga practice will help you to:

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Through the practice of exercises (kriyas), breathing techniques (pranayama) and sacred sounds (mantras), you will increase the life force (prana) flowing through your body. It flows through everything – your hands, your eyes, even your voice, and can be used as a tool to heal yourself and to heal others. Self-healing and self-love are really the same.

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