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Take your practice to the next level with our exciting new book combo – Enlightened Postures – providing you with a wealth of information to help both deepen your yoga practice and also gain a deeper understanding of your body, and presenting you with many new and better ways in which to incorporate complementary health practices.
Enlightened Bodies, by Nirmal Lumpkin and Japa Kaur, presents the complexities of the human body in a refreshingly new and approachable style. Combining studies as diverse as anatomy, physiology and ancient yogic teachings, it serves at once to both inspire and elevate the reader.
In The Kundalini Yoga Posture Manual, by Gurudass Kaur and Radha Kirin Kaur, you will learn that correct postures (asanas) form an integral part of virtually all yogas, allowing you to practice in safety while at the same time maximizing the effects from both stimulation and cleansing, and strengthening your many bodily systems. Incorrect alignments can result in obstructions which inhibit the optimum flow of energy around the body, and particularly along the spine.
As your practice develops, you will be able to judge your progress by how compassionate and conscious you have become. Unfolding and flowing energy will give you an increasing sense of connectedness, allowing you to find release from your fears, insecurities and self-limiting thoughts.
Gurudass Kaur has been practicing and teaching Kundalini Yoga since 1972. Now living in the US, she regularly travels internationally to train teachers world-wide.
Nirmal Lumpkin is a Kundalini Yoga teacher, teacher trainer and co-author of the book Enlightened Bodies, who specializes in physical and yogic anatomy and postures. She gains the most satisfaction from helping clients and students on their path to their highest and healthiest life.
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- Catalog: P15102
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