Kundalini Yoga for Beginners - Vol 5
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This is the fifth DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 9 - Breath Review and Breath Energy Series
Lesson 10 - Sun exercise for Energy and Weight Stabilization
Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.
Gently challenging, these delightful programs are made for people of all ages and physical conditions.
Lesson 9 - Breath Review and Breath Energy Series
Warm up stretching series. Breathing exercise review. Review of slow deep breath, breath of fire, clearing and exercise combination breath. 17 minute breath series for energy. Deep relaxation.
Lesson 10 - Sun exercise for Energy and Weight Stabilization
Warm up stretching series. "Sun" exercises for energy and weight stabilization. Deep relaxation.
Nirvair Singh Khalsa - The Alaskan Yogi - began studying with Yogi Bhajan in 1970. He is a retired university instructor and taught classes in Kundalini Yoga at the University of Alaska, from 1975 until 2007. He is a prolific author with a total of 23 books and DVDs to his credit.
- DVD running time = 120:00
- ISBN: 1889679178
- Director: Chuck Bradlee
- Manufacturer: NSK Productions. Released: 2002
- Catalog: DV04005
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 145
