Kundalini Yoga for Beginners - Vol 5

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Introduction to Kundalini Yoga - a Complete Course

This is the fifth DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 9 - Breath Review and Breath Energy Series
Lesson 10 - Sun exercise for Energy and Weight Stabilization

Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.

Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Lesson 9 - Breath Review and Breath Energy Series
Warm up stretching series. Breathing exercise review. Review of slow deep breath, breath of fire, clearing and exercise combination breath. 17 minute breath series for energy. Deep relaxation.

Lesson 10 - Sun exercise for Energy and Weight Stabilization
Warm up stretching series. "Sun" exercises for energy and weight stabilization. Deep relaxation.

ARTIST / AUTHOR BIOS

Kundalini Yoga teacher Nirvair Singh Khalsa is a prolific author with a total of 23 books and DVDs to his credit, many of which we carry on our site. A retired university instructor, he taught classes in Kundalini Yoga at the University of Alaska for 22 years. He began studying with Yogi Bhajan in 1970.

OTHER PRODUCTS BY OR FEATURING NIRVAIR SINGH: