Relax and Renew
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Relax and Renew is Guru Rattana's second quintessential compilation of Kundalini Yoga Kriyas and Meditations from the early teachings of Yogi Bhajan. Yet another invaluable guide to life and living in the Aquarian Age, this new and updated second edition celebrates the 29th anniversary of its original publication in 1988.
Greatly expanded and adapted to meet the new challenges of the times, the book’s introduction and appendices have also been rewritten, offering new gems to assist you in making health and healing into a rewarding and spiritual lifestyle.
Still one of Guru Rattana's most popular manuals, Relax and Renew is in daily use by both teachers and students world-wide. Its impressive range of over 100 Kriyas and Meditations has also been augmented for increased clarity and comprehension.
- A detailed explanation of how to Relax and Renew during your practice of Kundalini Yoga.
- Powerful techniques to assist in many specific aspects of health and healing.
- Same great kriyas and meditations - the “oldies and goodies” from the early years of Yogi Bhajan's teachings.
- Completely revised and updated - from the original typewritten edition!
Guru Rattana, Ph.D., author, teacher and teacher of teachers, has been a student of Yogi Bhajan and teacher of his Kundalini Yoga and Meditation for almost 40 years. She literally lives and loves Kundalini Yoga, and has devoted a large part of her life to teaching and writing books about this amazing technology.
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- Manual (comb binding) 234 pages
- ISBN: 9781888029222
- Publisher: Yoga Technology Press, Edition: 2017
- Catalog: P01012
- Product Dimensions: 11 x 8.5 x 0.75 inches (27.9 x 21.6 x 1.9 cm)
- Shipping Weight: 1.4 lbs (0.64 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 5