Covers the Basics that every Beginner needs to Learn
Printed version also available - $29.95
Written specially for beginners, Introduction to Kundalini Yoga and Meditation by Guru Rattana, Ph.D., is an easy-to-follow comprehensive 2-volume guide covering the basics of Kundalini Yoga and Meditation.
Volume 1 offers a comprehensive explanation of all the fundamental techniques including:
- Understanding the mind and meditation
- Guidelines for practicing Kundalini Yoga
- How to design your personal practice
- Tips to optimize your progress
Companion book Volume 2: Inner Guide to Awareness and Self-Initiation will deepen your understanding of the physiological, mental, and energetic aspects of the awakening process.
Beyond Perfect!
This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!! It creates awe.
Guru Rattana PhD, author, teacher, teacher of teachers, enjoys a huge world-wide following for her popular range of Kundalini Yoga books. Her very readable and inspiring approach reflects an experience gained from over 40 years of daily practice.
- File Size(s) & Update(s):
EPUB - 7.452MB - 05/26/24
PDF - 6.360MB - 03/14/19 - ePublication date: 08/03/2018
- Catalog: e01021
- Print-length: 154 pages
- ISBN: 9781888029147
- Publisher: Yoga Technology Press; Printed Edition: 2015
- Yoga Technology Sales Ranking (e-products): 7
