Kundalini Yoga for Youth and Joy (eBook)

The yoga sets found in Yogi Bhajan's Kundalini Yoga for Youth and Joy will leave you feeling healthy and energized, with a renewed enthusiasm for life. Strong, flexible and radiant bodies need not be young in years, just as stiff, slow and fragile bodies need not be advanced in age. An aging body is a body out of tune and out of shape, and most often results from an inability to handle the mental and physical stresses of the modern environment.

Each system of the body - muscular, nervous, glandular, digestive, circulatory - is built up, stimulated and balanced so that you can experience your power and the flow of your energy as a complete human being.

This yoga manual is based on a six-week Kundalini Yoga course taught by Yogi Bhajan at Khalsa Women's Training Camp in Espanola, New Mexico, in the summer of 1983. Though originally taught to women, these exercises are intended for members of both sexes. This manual gives a practical, step-by-step approach of a master of Kundalini Yoga on how to develop a youthful body, an alert mind and a vibrant projection.