Owners Manual for the Human Body (eBook)

Yogi Bhajan, in his book Owners Manual for the Human Body, provides information pivotal to personal health. Perhaps it is a reflection on modern living that many people prefer to tune-up their cars for peak performance and long life, rather than their own physical bodies. Bodies also need devoted attention and maintenance in order to give us the energy and well-being we all deem necessary for living a full and happy life.

The ancient science of Kundalini Yoga provides the technology to maintain and tune-up the human body to achieve peak performance at every age and stage of life. It is this aspect of Kundalini Yoga that suggested the "Car Maintenance" format for this manual. As car buffs and students of Kundalini Yoga we just couldn't resist of ignore the parallels.

Improving one's self need not always be such serious business that no one is allowed to have fun in the process. We hope you enjoy the format of this manual, and also take to heart the basic idea that your body is very important and, like your car, needs a regular tune-up.