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I Am a Woman - Yoga Manual

I Am a Woman - Yoga Manual by Yogi Bhajan

Yogi Bhajan

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Creative, Sacred and Invincible

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I Am a Woman, Essential Kriyas for Women in the Aquarian Age, is an extraordinary Kundalini Yoga manual and a must have for every woman seeking enlightenment. A companion book to I Am a Woman, Selected Lectures from the Women’s Teachings of Yogi Bhajan. Clearly organized by topic, it enables you, the reader, to easily focus your practice on a particular problem – for example, on clearing old patterns. Alternatively, you can simply open it up at random and try something new. Each chapter includes a vigorous kriya or two, several meditations, and a mantra (sound current) practice to connect with your inner wisdom.

Each set or kriya is accompanied by beautiful photographic illustrations, and includes detailed explanations of the different postures and also of the specific mudras (or hand positions) employed. The purpose of each posture and breath is clearly explained, enabling you to observe its effects. Each chapter begins with beautiful words of wisdom and support.

Following my regular morning kriya to calm my overly active mind, I found myself filled with joy and appreciation for the women who compiled this wonderful book. They seemed to be reaching out from its pages with their love, guidance and support. It made me feel so loved, and I was able to start my day with a refreshingly clear mind. Thank you to Yogi Bhajan and to the authors of this book. -

The Aquarian Age has dawned. Using this book, Kundalini Yoga students can learn how to take advantage of these new energies to transform themselves and help change the world. Teachers can generate weekend workshops for students and, over time, create an entire curriculum for an in-depth experience of the women's teachings.

Contents of I Am a Woman, Essential Kriyas include:

For over a decade now, I have been practicing Kundalini Yoga as taught by Yogi. I recently graduated into the role of a teacher and am now teaching twice a week. I have wanted this book for a very long time and finally it seemed to be the right time for me to buy it. It is so filled with kriyas and meditations from Yogi Bhajan, but I find I don't need to do all of them. Every page contains powerful and life-changing knowledge. I started doing one particular meditation in the book, and after only four days I noticed a huge shift in myself. I found it very exciting to choose a new kriya for a 40 day sadhana and to teach from this book. -

Cover design features long time student of Yogi Bhajan and a Kundalini Yoga Teacher Extraordinaire in her own right, Krishna Kaur.


Yogi Bhajan

Yogi Bhajan was the trail-blazing visionary who introduced the world to the amazing, but hitherto secret, teachings of Kundalini Yoga and, for the very first time, revealed its incredible life-transforming potential.


  • Book softcover 204 pages
  • ISBN: 9781934532164
  • Publisher: KRI, Edition: 2009
  • Catalog: P07051
  • Product Dimensions: 11 x 8.5 x 0.6 inches (27.9 x 21.6 x 1.5 cm)
  • Shipping Weight: 1.45 lbs (0.66 kg)     Shipping Options
  • Yoga Technology Sales Ranking (all products): 25