Transitions to a Heart Centered World
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Transitions to a Heart Centered World by Guru Rattana (Gururattan Kaur Khalsa) contains the most comprehensive resource of the Kundalini Yoga sets and meditations brought to the West by Yogi Bhajan. It offers powerful techniques to help you open your heart to unconditional love.
Yogi Bhajan introduced a revolutionary concept to Western spiritual practice. Instead of avoiding the lower chakras, he taught us that in order to open the heart chakra and stay in the heart, we must cultivate a powerful base in our lower chakras.
- Over 200 information-packed pages
- Over 100 yoga sets & meditations
- Open your Heart Chakra
- Strengthen your Navel Center
- Bolster your Immune System
- Attract Abundance, Opportunity & Prosperity
- Attain Inner Peace & Happiness
- Large Clear Format - Beautifully illustrated
- Manual (comb binding) 194 pages
- ISBN: 9781888029024
- Publisher: Yoga Technology Press, Edition: 1988
- Catalog: P01001
- Product Dimensions: 11 x 8.5 x 0.4 inches (27.9 x 21.6 x 1.0 cm)
- Shipping Weight: 1.25 lbs (0.57 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 3
A pioneering teacher, prolific writer, and long time student of Kundalini Yoga, Guru Rattana authored 4 original and extremely popular manuals which helped launch the teachings of Yogi Bhajan to a much wider audience.
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KUNDALINI YOGA TIPS
While practicing Kundalini Yoga, your spine is where you will feel the flow of energy. Parts of it will feel warm or even hot. This is a good indication of where your energy is flowing and where it is not. For the Kundalini, our vital creative energy, to flow, the whole spine must be open. The amount which flows through us determines our aliveness and awareness. The goal of practicing Kundalini Yoga is to gradually increase the flow of energy. Most people do not experience huge rushes of energy resulting in incredible feelings of ecstasy. Rather they experience a gradual and evolving expansion of consciousness and inner happiness.