Introduction to Kundalini Yoga

Guru Rattana PhD

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Yogi Bhajan's "Greatest Hits"

"Introduction to Kundalini Yoga" by Guru Rattana (Gururattan Kaur Khalsa) is an ideal book for beginners. It answers some of your most basic questions about raising the Kundalini, explains the fundamentals and the benefits of Kundalini yoga and meditation, outlines what to expect when you begin a spiritual practice and helps you get started with your personal practice.

A special section explains how you can use Kundalini yoga and meditation to attain personal power and inner peace. Contains some of the most popular yoga sets and meditations as brought to the West by Yogi Bhajan.

18 Sets, 22 Meditations, 14 Mantras

Intro to the Basics of KY

Clear and Rest your Mind

Strengthen and Enliven your Body

Feel Good Fast

Prepare for Deep Meditation

Large Clear Format - Beautifully illustrated

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An Ideal Selection for Beginners

PRODUCT DETAILS

•	Manual (comb binding): 126 pages
•	Publisher: Yoga Technology Press, Edition: 1989
•	ISBN: 9781888029055
•	Catalog: P01004
•	Product Dimensions: 11 x 8.5 x 0.25 inches (27.9 x 21.6 x 0.6 cm)
•	Shipping Weight: 1.00 lbs (0.45 kg) Shipping Options
•	Yoga Technology Sales Ranking (all products): 11

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OTHER PRODUCTS BY GURU RATTANA PHD:

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All products sold by Yoga Technology have been approved by Guru Rattana, PhD., for the purposes of
instruction in and the daily practice of the ancient technology of Kundalini Yoga.

The material contained on this Web site reflects Guru Rattana's own unique perspectives and insights,
inspired by the teachings of Kundalini Yoga, Sikhism and other spiritual disciplines.

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