Introduction To Kundalini Yoga - 2 Volume Set.
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Introduction to Kundalini Yoga and Meditation is a totally new 2 volume manual, an indispensable guide for teachers and students of all levels. Guru Rattana seamlessly combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from almost 40 years of personal practice, study and teaching. Her wisdom illuminates your path, taking you deep within on a heart-centered journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all.
This two book set has been 15 years in preparation. Volume 1 - Begin and Deepen Your Practice, based on the original publication from 1988, has been completely rewritten from cover to cover. It contains a comprehensive and easy to follow but detailed explanation of the basics that we must all learn and perfect to raise our Kundalini and achieve higher consciousness.
It contains kriyas and meditations to deal with all the common issues you may experience -- stress, addictions, depression, insomnia, spinal health, mental clarity, activating your navel center, and opening your heart.
"This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!!! It creates awe." -
Volume 2 - Inner Awareness and Self-Initiation, helps you embrace and enhance your personal journey. Its enlightening exploration of the Ten Bodies and Chakras systems offers a lucid understanding of the physical, mental, emotional, and subtle energic aspects of the awakening process, and shows you how to evolve from ego to soul consciousness.
“Using this book helps elevate my teaching and practice of Kundalini Yoga to new heights. My students love the clarity of its explanations and the accessibility of its teachings.” -
These manuals contain something for everyone:
- For beginners they provide an invaluable guide, not just to starting your practice, but in its on-going refinement and development.
- For experienced students, they present you with many new aspects and possibilities.
- For teachers, they have been designed to help organize your classes, spelling out practical and understandable explanations that demystify the teachings for your students.
They embody Yogi Bhajan's teaching, that "It is everyone's birthright to be happy." There is something for everyone, regardless of gender, size, age, health, or religion. Everyone can transform their lives and find peace and happiness within!
- Book softcover 325 pages
- Publisher: Yoga Technology Press, Edition: 2015
- Catalog: P01023
- Product Dimensions: 11 x 8.5 x 0.8 inches (27.9 x 21.6 x 2.0 cm)
- Shipping Weight: 2.4 lbs (1.09 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 2
Guru Rattana PhD
Guru Rattana, Ph.D., author, teacher and teacher of teachers, has been a student of Yogi Bhajan and teacher of his Kundalini Yoga and Meditation for almost 40 years. She literally lives and loves Kundalini Yoga, and has devoted a large part of her life to teaching and writing books about this amazing technology.
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