Introduction to Kundalini Yoga
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"Introduction to Kundalini Yoga" by Guru Rattana (Gururattan Kaur Khalsa) is an ideal book for beginners. It answers some of your most basic questions about raising the Kundalini, explains the fundamentals and the benefits of Kundalini yoga and meditation, outlines what to expect when you begin a spiritual practice and helps you get started with your personal practice.
A special section explains how you can use Kundalini yoga and meditation to attain personal power and inner peace. Contains some of the most popular yoga sets and meditations as brought to the West by Yogi Bhajan.
- 18 Sets, 22 Meditations, 14 Mantras
- Introduction to the Basics of KY
- Clear and Rest your Mind
- Strengthen and Enliven your Body
- Feel Good Fast
- Prepare for Deep Meditation
- Large Clear Format - Beautifully illustrated
- Manual (comb binding) 126 pages
- ISBN: 9781888029055
- Publisher: Yoga Technology Press, Edition: 1989
- Catalog: P01004
- Product Dimensions: 11 x 8.5 x 0.25 inches (27.9 x 21.6 x 0.6 cm)
- Shipping Weight: 1.00 lbs (0.45 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 22
A pioneering teacher, prolific writer, and long time student of Kundalini Yoga, Guru Rattana authored 4 original and extremely popular manuals which helped launch the teachings of Yogi Bhajan to a much wider audience.
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KUNDALINI YOGA TIPS
If you are unable to perform a Kundalini Yoga exercise as given, even after doing your best, then it is helpful to visualize yourself doing it, which also brings benefits, and helps facilitate your eventual successful performance of the exercise. Concentration on a mantra or on the breath can make holding a Kundalini Yoga pose easier. Flexibility can be attained slowly, for example by holding the ends of a towel looped over the feet during forward bends. Don’t force anything. Everyone was a beginner once and, with consistent practice, improvement will be much faster than imagined.