Introduction To Kundalini Yoga 2
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Introduction to Kundalini Yoga and Meditation is a totally new 2 volume manual, designed for teachers and students of all levels. Guru Rattana seamlessly combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from almost 40 years of personal practice, study and teaching. Her wisdom illuminates your path, taking you deep within on a heart-centered journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all.
“Using this book helps elevate my teaching and practice of Kundalini Yoga to new heights. My students love the clarity of its explanations and the accessibility of its teachings.” -
This second volume - Inner Awareness and Self-Initiation - helps you embrace and enhance your personal journey. Its enlightening exploration of the Ten Bodies and Chakras systems offers a lucid understanding of the physical, mental, emotional, and subtle energic aspects of the awakening process, and shows you how to evolve from ego to soul consciousness.
There are discussions on:
- the dynamics of daily sadhana
- the phases of spiritual awakening
- mantras, meditation, and finding your Guru Mantra
- activation and refinement of your inner sensory system
- how to be your own therapist in dealing with your human issues
- Book softcover 171 pages
- ISBN: 9781888029154
- Publisher: Yoga Technology Press, Edition: 2015
- Catalog: P01022
- Product Dimensions: 11 x 8.5 x 0.4 inches (27.9 x 21.6 x 1.0 cm)
- Shipping Weight: 1.0 lbs (0.45 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 27
Guru Rattana PhD
Guru Rattana, Ph.D., author, teacher and teacher of teachers, has been a student of Yogi Bhajan and teacher of his Kundalini Yoga and Meditation for almost 40 years. She literally lives and loves Kundalini Yoga, and has devoted a large part of her life to teaching and writing books about this amazing technology.
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