Relax and Renew
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Relax and Renew by Guru Rattana (Gururattan Kaur Khalsa) takes stress reduction to the level of spiritual resolution. The techniques offered in this book, don't just cover up the symptoms, they completely cure the problem!
Regular practice of even one of the hundreds of powerful techniques, based on ancient technology first brought to the West by Yogi Bhajan, will change your energy and introduce you to a new dimension of peace and tranquility.
- Over 100 Yoga Sets & Meditations
- 200 information-packed pages
- Relax & Release stress in 2-11 minutes
- Repair effects of Drug Abuse
- Get High, legally & healthily
- Rejuvenate your Body
- Energize, Tranquilize
- Beautifully & Clearly Illustrated
- Manual (comb binding) 194 pages
- ISBN: 9781888029048
- Publisher: Yoga Technology Press, Edition: 1988
- Catalog: P01002
- Product Dimensions: 11 x 8.5 x 0.4 inches (27.9 x 21.6 x 1.0 cm)
- Shipping Weight: 1.25 lbs (0.57 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 8
A pioneering teacher, prolific writer, and long time student of Kundalini Yoga, Guru Rattana authored 4 original and extremely popular manuals which helped launch the teachings of Yogi Bhajan to a much wider audience.
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KUNDALINI YOGA TIPS
Kundalini Yoga focuses on the breath and on movement. Each asana series is practiced in conjunction with a specific breathing or prana technique, designed to intensify the effects of the poses, leading to the freeing of energy in the lower body and the facilitating of its upward movement. Kundalini Yoga sequences or kriyas consist of specific and timed rapid, repetitive movements which are done in conjunction with the designated breathing method or sometimes a certain pose is held for a length of time while breathing in a particular way.