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A Definitive Guide - New Third Edition!Art, Science & Application of Kundalini Yoga by Nirvair Singh can only be described as the definitive guide to Kundalini Yoga as brought to the West by Yogi Bhajan. It is based on the notes accompanying Nirvair's University of Alaska course which he has taught since 1975, which is available on DVD as our Beginners' Course.
Featured in this new and revised second edition:
Ninety-two basic postures pictured and explained.
Hand (Mudra) and eye (Dhrist) positions pictured and explained.
Body Locks (Bhandas) explained.
Breath (Praniyam) overview and eleven breathing techniques taught.
Thirteen beginning exercise kriyas pictured and explained.
Seven intermediate exercise kriyas pictured and explained.
Meditation overview and thirteen meditations and kriyas pictured and explained.
Healing techniques explained.
Waking and preparing for sleep information and kriyas.
Foot massage (Relexology) chart and explanation.
Ten light bodies kriyas and Tantric Numerology explained.
Staying Healthy with Yogic food and recipes included.
Deep Guided Relaxations explained.
| • | Book softcover: 287 pages |
| • | Publisher: Kendall/Hunt Publishing, Edition: 2004 |
| • | ISBN: 9780757573224 | | • | Catalog: P14012 |
| • | Product Dimensions: 11 x 8.5 x 0.75 inches (27.9 x 21.6 x 1.9 cm) |
| • | Shipping Weight: 1.75 lbs (0.79 kg) Shipping Options | | • | Yoga Technology Sales Ranking (all products): 79 |
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