A Taste of India
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- An Indian cookbook for the health-conscious gourmet
- Wheat and dairy free recipes that are low in fat
- Yogic healing formulae that cleanse toxins and help to rebuild
- Mouthwatering snacks, appetizers and desserts, along with an unusual variety of vegetarian main dishes
- Over 180 delectable kitchen-tested recipess
- Complete instructions for serving an authentic Indian meal
- Helpful tips for buying, preparing and storing specialty foods
This is the second edition of Bibiji's popular book on Indian cookery, inspired originally by her husband, Yogi Bhajan. Based on the ancient Ayurvedic science of life, these recipes nourish the whole being - body, mind and spirit. Recipes to uplift the soul and open the heart, Bibiji's philosophy is that the love you put into the food you make is the purist nourishment of all.
In A Taste of India you will discover tips for preparing food at home that fulfills the palate and brings your healing touch into your food and your home. Great for yogis, exercise enthusiasts, martial artists, and anyone who wants to experience a boost in their metabolism and energize their whole being, Bibiji gives us colorful dishes whtat possess a wide variety of subtle tastes and aromas.
These recipes bring her special combination of herbs, oils and spices, with whole and natural foods, and leave you feeling uplifted and fulfilled. Add a little joy and spice to your life with A Taste of India.
- Book softcover 265 pages
- ISBN: 9781934532874
- Publisher: KRI, Edition: 2012
- Catalog: p07211
- Product Dimensions: 10 x 7 x 0.65 inches (25.4 x 17.8 x 1.7 cm)
- Shipping Weight: 1.25 lbs (0.57 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 98
Bibiji Inderjit Kaur, wife of the late Yogi Bhajan, has been cooking and teaching cooking for fifteen years. The authentic recipes presented in her book, A Taste of India, are exotic yet presented so clearly that they are easy to prepare.
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KUNDALINI YOGA TIPS
Your daily practice of Kundalini Yoga and Meditation should preferably include some exercises to cultivate energy in the lower chakras, strengthen the navel point and open the heart center. Daily practice of shoulder shrugs and neck rolls can provide a lot of relief. With rare exceptions, you should execute all exercises with an open heart. It is important not to hump your back to try to get into a posture. This is especially true of leg stretches. During Kundalini Yoga you should aim the belly, solar plexus and chest toward the leg and then stretch as far as it is comfortable. You should not bend the back to get the head to touch the leg. The back should be stretched in order to lengthen the spine and open the heart.