Bountiful Beautiful Blissful
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The Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
Bountiful, Beautiful, Blissful by Gurmukh is a book on pregnancy unlike any other - a treasury of advice, information and inspiration for pregnancy and motherhood, based on the spiritual and physical practices of Kundalini Yoga, which Gurmukh has taught for over 30 years.
With illustrated step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally and spiritually, through pregnancy, childbirth and new motherhood.
Gurmukh gives you all the tools you need to have a healthy and happy pregnancy, while also increasing your connection to your partner and building compassion and prosperity. After helping literally thousands of women, Gurmukh can help you find fulfillment through the healing movements and meditations of Kundalini Yoga.
For over three decades students in Los Angeles and around the world have sought Gurmukh’s classes in Kundalini Yoga, meditation, and pre- and post-natal care. She is a co-founder, along with Gurutej Kaur, and director of Golden Bridge Yoga Center in Los Angeles, the region’s premier center for Kundalini Yoga and meditation. She teaches classes there and around the world. Gurmukh is also author of a number of books and instructional DVDs.
- Book softcover 234 pages
- ISBN: 9780312310882
- Publisher: St. Martin's Press, Edition: 2003
- Catalog: P06023
- Product Dimensions: 8.7 x 6.5 x 0.65 inches (22.1 x 16.5 x 1.7 cm)
- Shipping Weight: 0.9 lbs (0.41 kg) - Shipping Options
- Yoga Technology Sales Ranking (all products): 95