Transitions to a Heart Centered World

Transitions to a Heart-Centered World by Guru Rattana, Ph.D., is a rich and unique compilation of the core teachings and Kundalini Yoga kriyas and meditations of Yogi Bhajan. Still her most popular manual, this new Second Edition, revised, updated and augmented*, marks the 26th anniversary of the original publication in 1988. It is ready to welcome a whole new generation of students to this powerful and life-changing technology, as well as providing many new insights for those in possession of the original edition.

Containing the most comprehensive collection (over 100) of the finest sets and meditations from Yogi Bhajan’s early teachings, it is in daily use by Kundalini Yoga teachers worldwide and is still the first book purchased by many new students. It offers powerful and effective techniques to empower your lower chakras and open your heart to unconditional love. The content has been fine-tuned by Guru Rattana, and distilled from knowledge and wisdom she has gained from a lifetime of both practice and teaching this amazing technology.