Introduction to Kundalini Yoga 1

Introduction to Kundalini Yoga and Meditation contains, in this book and its companion Volume 2, everything you need to know to begin your voyage of self-discovery into the magic of Kundalini Yoga. Guru Rattana seamlessly combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from 40 years of personal practice, study and teaching. Her wisdom illuminates your path, taking you deep within on a heart-centered journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all.

This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!!! It creates awe. - Siri Bandhu Kaur, Ottawa

Volume 1, Begin and Deepen Your Practice, has been 15 years in preparation and has been completely rewritten from cover to cover. It contains a comprehensive and easy-to-follow but detailed explanation of the basics that we must all learn and perfect to raise our Kundalini and achieve higher consciousness.

• You will find useful tips to help you design your personal practice and optimize your progress
• You will discover how to direct your attention, to tune into the subtle energetic aspects of your being
• You will better understand how your mind works so you can successfully meditate