Sadhana Guidelines for Kundalini Yoga

Kundalini Yoga Sadhana Guidelines, compiled by Gurucharan Singh, has been drawn from the wealth of teachings by the master, Yogi Bhajan. Focusing on the quintessential practice of Kundalini Yoga: Sadhana, it will fulfill the needs of both beginner and experienced students in their aim of achieving their human potential. Originally published in 1974, it is right up there alongside Guru Rattana’s manuals as one of the best selling Kundalini Yoga books of all time.

This new, second edition has been greatly augmented with additional material to help you get the most from your daily practice, featuring an updated essay on Morning Sadhana from Gurucharan Singh, outlining many of the essential points from the original edition, plus a review of various sadhanas given over the years. The original essays from Yogi Bhajan can still be found alongside the many kriyas and meditations that those of you in possession of the first edition have come to know and love.

Over 30 exercise sets (kriyas) and 20 meditations will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the self, and strengthens and balances the body’s physical and subtle systems, describing how they are being affected by the practice. The sadhana practices included are great spiritual meditations to raise your awareness and connect with your higher self. Also included are some new kriyas, such as Kriya for the Morning Sadhana and Tershula Kriya.