Kundalini Yoga for Beginners Book and 6 DVD Course

In our new Kundalini Yoga for Beginners course, by Guru Rattana and Nirvair Singh, we have combined the teachings of two leading exponents. Guru Rattana's deep knowledge and unique insights, gained from over 40 years of person practice, study and teaching compliment Nirvair's more practical and enjoyably humorous approach to the physical exercises, breathing techniques, deep relaxation and meditations which are the basis for the technology. Gently challenging, these delightful programs are made for people of all ages and physical conditions.

In Introduction to Kundalini Yoga (Volume 1) you will find everything you need to know to commence your voyage of self-discovery. Guru Rattana seamlessly combines the essence of the original teachings with her own knowledge and unique insights, gained from over 40 years of personal practice, study and teaching. Her wisdom illuminates your path, taking you deep within on a heart-centered journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all.

Nirvair's videos were originally broadcast as an accredited telecourse at the University of Alaska, Anchorage. The twelve one hour classes are designed as a highly practical complete home study course in Kundalini yoga.

Details of lessons: