Meditations for Addictive Behavior

In today's world of quick fixes, we strive for ease and comfort. It is easy to slip into complacency and go to sleep in our own lives. Mukta Kaur Khalsa's book, Meditations for Addictive Behavior, provides a complete guide to Kundalini Yoga techniques developed by Yogi Bhajan to assist in spiritual awakening and the recovery from addiction by substituting positive habits for those which are self-defeating, and which can jeopardize your health and happiness.

There are 12 hand-picked meditations that can be used to overcome self-defeating habits, help break destructive tendencies and awaken the self. Individuals, teachers and counselors will find this book an inspiring introduction and guide to achieving success in this challenging field, and to begin the process of helping to improve the lives of others .

"Today we have a sincere unhappiness and people are continuing to look outside themselves for their answers. What we do is we teach people how to find that peace within. That's where the answers lie. We don't create any miracle, we give simple food, simple exercises and a simple way to think." - Yogi Bhajan