Kundalini Yoga and Meditation for all - 25 Years Online with Guru Rattana PhD
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Sadhana - The Essential Element

Sadhana - The Essential Element by Jot Singh Khalsa

Jot Singh Khalsa

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Practice Kundalini Yoga at any Time, but those before-dawn Ambrosial Hours are the Most Effective

Also available as an eBook - $8.49

Sadhana, the Essential Element clearly explains how to tap into the healing and calming capacities of your own breath, to nurture and respect your body as the vehicle carrying your spirit to a place where your heart and soul hope to go. You will develop a deep sense of gratitude for the natural vitality that will come through a steady, powerful Kundalini Yoga practice, and the meditative successes you’ll be graced with, helping you surf over the inevitable ups and downs, ins and outs, wins and losses of life.

"What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."

You may practice Kundalini Yoga at any time of the day or night, but you will discover that those before-sunrise hours when the air is cleanest, quietest and most peaceful, when human ambition, greed, anger and hostility still slumber, the ‘ambrosial hours’ are the most precious and effective. At such times you can join the exalted company of yogis and other devoted beings who grace the planet.

ARTIST / AUTHOR BIOS

Jot Singh Khalsa

Jot Singh enjoys teaching around new paradigms of prosperity, the importance of being a spiritual warrior/saint soldier in today’s society, and utilizing one’s unique gifts to authentically fulfill one’s destiny. He also enjoys facilitating and participating in men’s groups. His hobbies include downhill skiing, bicycling, swimming and the martial arts.

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PRODUCT DETAILS
  • Book softcover 197 pages
  • ISBN:
  • Publisher: Jot Singh, Edition: 2016
  • Catalog: P05901
  • Product Dimensions: 8.5 x 5.5 x 0.6 inches (21.6 x 14.0 x 1.5 cm)
  • Shipping Weight: 0.55 lbs (0.25 kg)  -  Shipping Options
  • Yoga Technology Sales Ranking (all products): 102
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