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Sadhana - The Essential Element

Sadhana - The Essential Element by Jot Singh Khalsa

Jot Singh Khalsa

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Getting the Most from your Morning Practice

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Sadhana, the Essential Element clearly explains how to tap into the healing and calming capacities of your own breath, to nurture and respect your body as the vehicle carrying your spirit to a place where your heart and soul hope to go. You will develop a deep sense of gratitude for the natural vitality that will come through a steady, powerful Kundalini Yoga practice, and the meditative successes you’ll be graced with, helping you surf over the inevitable ups and downs, ins and outs, wins and losses of life.

"What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."

You may practice Kundalini Yoga at any time of the day or night, but you will discover that those before-sunrise hours when the air is cleanest, quietest and most peaceful, when human ambition, greed, anger and hostility still slumber, the ‘ambrosial hours’ are the most precious and effective. At such times you can join the exalted company of yogis and other devoted beings who grace the planet.

"This is the best book I've ever seen on this subject. It is excellently written and profound, revealing a roadmap to peace, comfort and vitality during these hectic times. Sadhana is clearly the most important thing you can do for yourself and in The Essential Element, SS Jot Singh Khalsa shows us the ins and outs of it. It is absolutely a must read!" -

Regular sadhana practice will fine tune timing, telepathy, pre-cognition, harmonize interactions between the inner and outer worlds, produce a positive attitude, a happy disposition and success! It will build a deep reservoir of poise, self-acceptance and self-confidence, and one that will naturally overflow in a fountain of compassion, courage, wisdom and smiles for those who count on your trustworthy radiance. You will become a force for good on this Earth.

Become the new you. Start today by ordering a copy of Sadhana, The Essential Element!

"Sadhana, before, during and after, is a whole meditation. It can literally turn your life upside down, save your soul and awaken your brightness. Jot Singh has dedicated his heart and mind to pull together the experience of his peers and the wisdom of Yogi Bhajan. The result is a beautiful small and inspiring guide on getting your life together and keeping it together through sadhana. For the new Student of Kundalini Yoga it is a great guide. For all Kundalini Yoga teachers it gives a trustworthy guide to aligning your local community with the Global community."


Jot Singh Khalsa

Jot Singh enjoys teaching around new paradigms of prosperity, the importance of being a spiritual warrior/saint soldier in today’s society, and utilizing one’s unique gifts to authentically fulfill one’s destiny. He also enjoys facilitating and participating in men’s groups. His hobbies include downhill skiing, bicycling, swimming and the martial arts.


  • Book softcover 197 pages
  • ISBN:
  • Publisher: Jot Singh, Edition: 2016
  • Catalog: P05901
  • Product Dimensions: 8.5 x 5.5 x 0.6 inches (21.6 x 14.0 x 1.5 cm)
  • Shipping Weight: 0.55 lbs (0.25 kg)     Shipping Options
  • Yoga Technology Sales Ranking (all products): 119