Sadhana - The Essential Element (eBook)

In Sadhana, the Essential Element, Jot Singh Khalsa clearly explains the process of tapping into the healing and calming capacities of your own breath. He shows how to nurture and respect your body, as the vehicle carrying your spirit to a place where your heart and soul hope to go. Doing so will develop within you a deep sense of gratitude for the natural vitality gained through a steady, powerful Kundalini Yoga practice. These meditative successes enrich your being and help you surf over the inevitable ups and downs, ins and outs, wins and losses of life.

"What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best." - Yogi Bhajan

Although Kundalini Yoga may be practiced at any time of the day or night, you will discover that those before-sunrise ambrosial hours, when the air is cleanest, quietest and most peaceful, when human ambition, greed, anger and hostility still slumber, are the most precious and effective. At such times you can join the exalted company of yogis and other devoted beings who grace the planet.