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Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life
In Everyday Kundalini, opera singer and yoga teacher Kathryn McCusker shows how Kundalini yoga will take you far beyond the clutter and confusion of daily life, to a place where you experience a sense of real freedom and stillness. At this point the neutral, meditative mind can allow access to inspiration, excitement and new possibilities. Listen to your mind's authentic voice, the voice of your dreams, passion and purpose, express who you are and embrace all that you are.
Kathryn McCusker, an Australian and now a KRI-certified teacher, discovered Kundalini Yoga and Meditation in Mexico in 2000, and has been teaching world-wide ever since.
- Book softcover 160 pages
- ISBN: 9781786781338
- Publisher: Watkins, Edition: 2018
- Catalog: P06081
- Product Dimensions: 9.2 x 6.5 x 0.4 inches (23.4 x 16.5 x 1.0 cm)
- Shipping Weight: 1.1 lbs (0.50 kg) - Shipping Options
- Yoga Technology Sales Ranking (all products): 141