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Discovering the Power of a Peaceful MindLike yoga, meditation taps into the body's natural powers of renewal and strength. Now all women can reap meditation's great rewards with guidance from one of the most respected Kundalini Yoga and Meditation teachers in the world today, Hari Kaur Khalsa.
Starting with the basics, building a solid foundation for beginners to learn, step by step, how to become comfortable with meditation postures, positions and breathing exercises, she then moves on to more advanced concepts for those seeking to explore meditation further, addressing different aspects of mind and spirit.
Inspiring and uplifting, the book's meditations will help women of all ages to:
alleviate stress and frustration
focus and stimulate creativity
decrease blood pressure
destroy negative and intrusive thoughts
develop a positive view of the self
increase brainwave activity, and much more.
In addition, Hari Kaur combs through scientific studies asserting the physiological power of meditation and the direct, positive impact it can have on your health.
| • | Book softcover: 184 pages |
| • | Publisher: Penguin Books, Edition: 2006 |
| • | ISBN: 9781583332535 | | • | Catalog: P06042 |
| • | Product Dimensions: 9 x 6 x 0.55 inches (22.9 x 15.2 x 1.4 cm) |
| • | Shipping Weight: 0.6 lbs (0.27 kg) Shipping Options | | • | Yoga Technology Sales Ranking (all products): 118 |
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