Effective Techniques to help you Lose Weight and discover Secrets for Healthier Living.
In Weight Loss with Kundalini Yoga, Nirvair Singh shows you effective techniques to help you lose weight, and discover some of the secrets of healthier living.
This complete program has four very effective and sections.
The first section is a 35 minute Kundalini Yoga series that will help you to lighten up. It is for clearing and releasing.
The second section has two self-nurturing and healing meditations. It includes a 3 minute breath meditation that will allow you to remain steady in the program, and a beautiful but simple 11 minute meditation that will help you clear past events and reduce fear of the future.
The third section covers yoga-style walking and running techniques, and the fourth section contains valuable information for a healthy lifestyle.
Kundalini Yoga teacher Nirvair Singh Khalsa is a prolific author with a total of 23 books and DVDs to his credit. A retired university instructor, he taught classes in Kundalini Yoga at the University of Alaska for 22 years, introducing some 275,000 students to the amazing power of this technology. These classes became the basis for our home study Beginners' DVD course. We regret that this course is not currently available.
- DVD running time = 66:00
- ISBN: 1889679224
- Director: Nirvair Singh Khalsa
- Manufacturer: NSK Productions. Released: 2003
- Catalog: DV04015
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) - Shipping Options
- Yoga Technology Sales Ranking (all products): 40
