Art and Yoga
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Heal and serve your soul, your community and your world with Art & Yoga. This beautifully illustrated book provides step-by-step instructions to work with art & yoga as complementary practices. Yogis will find creative exercises to deepen their experience, while artists will discover simple, yet profound yoga and meditation to help their creative flow, focus and intuition.
Along the way we will draw inspiration from the teachings of Yogi Bhajan, nature, artists of the past, community art and recent developments in healing and spirituality.
- Book softcover 140 pages
- ISBN: 9781934532676
- Publisher: KRI, Edition: 2011
- Catalog: P07041
- Product Dimensions: 10 x 8 x 0.4 inches (25.4 x 20.3 x 1.0 cm)
- Shipping Weight: 1.1 lbs (0.50 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 120
Hari Kirin Kaur Khalsa has been teaching Kundalini Yoga for twenty-five years, and recently become a KRI Certified Lead Teacher. She lives in New Hampshire with writer Thomas Moore and their two children.
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KUNDALINI YOGA TIPS
Kundalini Yoga is not merely a series of exercises. After each exercise it is important that you pause a moment or even a minute or two to observe its effects and the altered flow of energy. Each Kundalini Yoga exercise generates its own specific effects, so relax and take a breath or two before going on to do the next one. Body awareness is very important. Becoming sensitive to your own body, aligning the spine, making necessary adjustments, knowing when to stop or press on will definitely multiply the benefits, and also help avoid possible injury.