Kundalini Yoga for Beginners - Vol 2

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Introduction to Kundalini Yoga - a Complete Course

This is the second DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 3 - More Simple Stretching and Breathing Exercises
Lesson 4 - Abdominal Strengthening and Energy Center Balancing Series

Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.

Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Lesson 3 - More Simple Stretching and Breathing Exercises
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. New Breathing exercise: Alternate nostril slow deep breathing.

Lesson 4 - Abdominal Strengthening and Energy Center Balancing
Warm up stretching series. New basic exercise including abdominal strengthening and new energy Center (chakra) balancing exercise: Sat Kriya. Deep Relaxation.

ARTIST / AUTHOR BIOS

Kundalini Yoga teacher Nirvair Singh Khalsa is a prolific author with a total of 23 books and DVDs to his credit, many of which we carry on our site. A retired university instructor, he taught classes in Kundalini Yoga at the University of Alaska for 22 years. He began studying with Yogi Bhajan in 1970.

OTHER PRODUCTS BY OR FEATURING NIRVAIR SINGH: