The 21 Stages of Meditation (eBook)
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Inspiration and Motivation to both Expand Your Practice and Deepen Your Experience
Gurucharan Singh, in his book The 21 Stages of Meditation, inspires and motivates you, giving you guidance you need while working on both expanding your practice and also deepening your experience and understanding. You will learn to recognize your strengths as a meditator, clarify the actual meditation process, and discover the further steps you will need to take in order to continue your learning process.
Based on the teachings of Yogi Bhajan, this book explains everything - scientifically, mentally, & spiritually. Equally effective both for those beginning to meditate (so they know that what they experience is "normal") and also for more experienced meditators. Your personal experiences may differ from those detailed within, but that does not mean you're not following the instructions. Meditative experiences can vary greatly from individual to individual and even from day to day.
Gurucharan Singh Khalsa is a psychotherapist, teacher and writer, and is a world recognized expert in the science and technology of Kundalini Yoga. He is a business consultant, therapist, MIT instructor and director of a large community of yoga practitioners. Today, he is a leading expert in Kundalini Yoga and meditation and his passion for teaching this ancient form of yoga insures that, through his work, he is able to continue assisting people in great numbers.
- File Size(s) & Update(s):
PDF - 32.345MB - 06/15/18
- ePublication date: 06/15/2018
- Catalog: e07023
- Print-length: 417 pages
- ISBN: 9781934532775
- Publisher: KRI; Printed Edition: 2012
- Yoga Technology Sales Ranking (e-products): 18