Breathwalk

Gurucharan Singh -- Yogi Bhajan

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Breathing Your Way to a Revitalized Body, Mind & Spirit

Breathing and walking comprise two of our simplest activities, yet they are almost two of our most powerful actions. Breathwalk by Gurucharan Singh and Yogi Bhajan brings them together in a systematic and meditative way, to enhance our physical, emotional and spiritual fitness. We can tap our vitality to fully enjoy and excel in our every endeavor.

Breathwalk teaches us:

how to alleviate exhaustion, anxiety, sadness

to heal physical, spiritual and mental conflict

to enter a zone of total fitness of body & mind

This practical, insightful guide, from two of the world's leading experts in meditation and Kundalini Yoga, is a breath of fresh air that can change your life for the better with every step you take.

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PRODUCT DETAILS

•	Book softcover: 278 pages
•	Publisher: Random House, Edition: 2000
•	ISBN: 9780767904933
•	Catalog: P08002
•	Product Dimensions: 8 x 5.3 x 0.75 inches (20.3 x 13.5 x 1.9 cm)
•	Shipping Weight: 0.75 lbs (0.34 kg) Shipping Options
•	Yoga Technology Sales Ranking (all products): 16

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OTHER PRODUCTS BY GURUCHARAN SINGH:

Sadhana Guidelines for Kundalini Yoga

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